Frumpy to Fabulous: Mom’s New Book Urges 1 Change a Week for Better Physical & Mental Health.
Having had four children and suffered all of the body changes that result, Josette Puig made a personal commitment – one change a week in pursuit of better health. Having achieved astonishing results Josette & helping thousands, she is now sharing her secrets with the world.
Online PR News – 12-October-2012 – Boston, MA – Boston, MA - Achieving better health is a challenge for most Americans. However, following four children and the radical body changes that came as a result, Josette Puig knew change had to be on the horizon. Having nailed a revolutionary new method that has taken the world by storm, Josette shares all in her new book.
‘Frumpy to Fabulous: One Change a Week to a Healthier You’, does exactly what is says on the cover. By inspiring one simple change each calendar week, Josette’s concept is yielding life-changing results for the thousands who have joined her movement.
“Since a youngster I have always been on some kind of yo-yo diet or fitness fad,” admits Josette, who believes that change starts on the inside.
She continues, “However, after reading an article about the twenty one days the brain requires to form new habits, I committed myself to making one small change each week. Four months later I was thirty pounds lighter, tossed my medications away after six months and really began to live again.”
Josette’s new book provides a laser-targeted blueprint to each of these weekly changes, in the hope that readers will achieve life-changing results from a physical, mental and emotional perspective.
“It contains tips on everything from when to eat breakfast and the importance of clean eating, what you should do immediately after eating and how a daily orgasm can work your abs harder than you ever thought possible!” she adds.
Coupled with a selection of clean eating recipes that support a healthy lifestyle, the concept Josette has devised is already dishing up better health in thousands of homes.
In fact, Josette’s methods have proven so popular that she has toured the country as a motivational speaker, become the personal life coach to many and even stolen the spotlight among some of the country’s most in-demand media.
However, while experiencing great success, Josette remains calm and collected.
"I couldn't have written this book had I not experienced, struggled and succeeded through all my hardships in life. I hope in some small way, my book will inspire and motivate others. I am living proof that they too, can overcome depression, divorce, financial stress or low self-esteem,” she concludes.
Frumpy to Fabulous: One Change a Week to a Healthier You, published by CreateSpace, is available now from Amazon: http://amzn.to/UFyi67 & Frumpy To Fabulous on Kindle
For more information, please visit the book’s official website: http://getjosette.com/en/books
About the Author:
Fitness Contributor for "The Doctors" Show. Yahoo.com Contributor. Mamiverse.com Contributor, Television appearances on CBS Morning Show, TeleMundo, Style Boston, WBZ, Spokesperson for Boston Sports Clubs. Shape-Up America Campaign. Fitness Model QVC, TurboFire Infomercial Success Story (Beachbody).
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