Music can improve a workout up to 15% by enabling us to exercise longer and with more enjoyment. Motion Traxx Cardio Star audio workouts make it easy.
"Treadmill Coach" - one of the H.I.I.T. audio workouts from Motion Traxx
Online PR News – 07-November-2012 –The new Motion Traxx Cardio Star audio workouts get you fitter, faster. Simply follow the beats and verbal coaching cues to achieve more than you ever could during a regular 'set it and forget it' cardio workout. Whether you prefer the treadmill, elliptical, cycle or no equipment at all, there’s a Cardio Star workout that will move you to your next level of fitness. Deekron The Fitness DJ, a former New York City DJ and marathoner, designs motivating, cardio-specific soundtracks using his exclusive Action Sync mixing technique.
Then, he layers audio coaching from the top fitness instructors in the U.S. The result: a challenging, High Intensity Interval Training (H.I.I.T) workout that inspires you to push harder and burn up to 9 times more calories than with regular cardio! Workouts may be previewed at: http://www.CardioStars.com.
The Cardio Star series consists of the following audio programs:
1. Treadmill Coach with Amy Dixon
2. Elliptical Coach with Stephanie Vittarino
3. Tabata Coach with Jessica Smith (no equipment needed)
4. H.I.I.T Mix with Jessica Smith (can be done with, or without, a cardio machine)
5. Cycle Coach with Rachel Buschert
6. Rhythm Ride with Paul Katami
7. CYCLEology with Kristen James
These fitness instructors all work at Equinox and are among the world’s best. In fact, they’re so well respected, they lead workshops at fitness conferences around the world, training other fitness experts. All Cardio Star audio workouts by Motion Traxx can be accessed as a digital download for your iPod or MP3 player. They are available now from iTunes or Amazon for $9.99 each.
For more information click to: http://www.CardioStars.com.
There are H.I.I.T.- based cardio workouts for running, power walking, indoor cycling, the elliptical, Tabata training and more. The entire series is flexible enough for all fitness levels. For more information, including an engaging video overview about the series, please visit: http://www.CardioStars.com.
Motion Traxx is more than great Music and great coaching. It’s based on cutting-edge research in sports performance and motivation. Each program has a specially crafted soundtrack that delivers the precise energy, pace and timing you need at every interval. Keep with the beat and you’ll move through a H.I.I.T. workout at a pace slightly faster than usual to pump up endurance and speed. According to the American Council on Exercise (AceFitness.org), “[Music] can reduce the perception of effort significantly and increase endurance by as much as 15 percent.” Studies also show that music makes exercise feel less stressful by distracting from the discomfort that sometimes causes you to quit.
About Motion Traxx: Motion Traxx produces the most motivating workout music in the world. Their fitness music podcast is Top 10 on iTunes and has been downloaded over 10 million times. Motion Traxx is produced by Deekron, The Fitness DJ using an exclusive mixing technique called Action Sync, which goes beyond an ordinary playlist by engaging the pace, power, and flow of the music, enhancing your performance and maximizing your results. Motion Traxx has also created custom workout mixes for major fitness brands including Gatorade, Asics, Secret, PowerBar and more. Motion Traxx is based in New York City. For more information visit www.motiontraxx.com. Follow Motion Traxx on Facebook and @motiontraxx on Twitter.