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Online PR News – 02-October-2013 –Irexis-Direct.com was designed to assist men suffering from low libido. Who hasnít heard the stereotypical female telling her sweetie "Not tonight, dear." Yet one in five men arenít interested in having sex. In fact, nearly 30% of women say they have more interest in sex than their partner does.
Irexis-Direct.com researches whatís behind low male sexual desire? Aging is a factor, and like most other human traits, sex drive varies by the individual. Men with very low sexual interest suffer from hypoactive sexual desire disorder (HSDD). Some of the causes may be due to:
Psychological issues. Stress and anxiety from daily life, relationships problems, or depression are among the any reasons that can influence sexual desire.
Medical problems. Diseases and medications can negatively affect sexual desire.
“Irexis-Direct.Com Offers Several Tips to Help Men Combat Low Libido”
Hormonal causes. Testosterone is the male sex hormone affecting desire. Low testosterone levels usually translate to low sexual desire. These levels dip as men age.
Low dopamine levels. Sexual desire involves the brain. The brain's chemical messaging system, one of which is dopamine, is linked to sexual desire. Doctors have observed that Parkinson's disease patients treated with dopamine-stimulating medications benefitted from increased sexual desire. These drugs have been shown to help some men with HSDD.
Irexis-Direct.Com Offers Several Tips to Help Men Combat Low Libido:
1. Get Ample Sleep. For many men with low testosterone, insufficient sleep is an important factor. A lack of sleep affects a variety of hormones and chemicals in your body including the male sex hormone testosterone. Aim to get 7 to 8 hours of sleep per night. If you're having problems getting a good nightís sleep on a regular basis consider a natural sleep aid like Ambiatol.
2. Maintain a Healthy Weight. Overweight or obese men often have low testosterone levels. Losing the extra weight can help bring testosterone back up, to normal.
3. Stay Active. Testosterone adapts to the body's needs. When physically active, the brain sends the signal to produce more hormones. Even moderate exercise can help, such as:
a. Briskly walking for 10 to 20 minutes a day.
b. Strength training with weights or elastic bands
c. Don't go overboard. Extreme amounts of exercise can actually have a reverse effect and lower testosterone.
4. Control of Stress.
Men under constant stress will produce the stress hormone cortisol which has a diminishing effect on creating testosterone. Controlling stress is important for keeping testosterone levels up.
How to minimize stress?
a. Cut back on long work hours. Aim for 10 hours or less when possible.
b. Spend 2 hours daily on relaxing activities such as reading or playing music.
5. Review Medications.
The following medicines can cause a drop in testosterone Men concerned about testosterone levels, should discuss their medications with a doctor.
a. Anabolic steroids for developing muscles and advancing athletic performance
b. Glucocorticoid drugs for example prednisone
c. Opioid drugs for instance fentanyl, MS Contin, and OxyContin
6. Natural male enhancement pills. Some male enhancement pills are formulated with natural herbs and extracts that have been shown to help encourage testosterone production, helping to boost sexual desire and function.
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