Most people with back pain are told to avoid the most effective six pack ab exercises. Rusty Moore has a new approach which allows you to bring back the most effective ab exercises, while avoiding back pain.
Online PR News – 08-June-2011 – – After struggling several years with a recurring back injury, Rusty Moore has figured out how to get six pack abs without hammering the spine. The key is to use a very specific exercise to reinforce the curve of your spine after performing ab movements.
According to Rusty, some of the most effective ab exercises also have the most potential to cause back pain.
"As someone who has fought back pain my entire life, I was frustrated that I couldn't do the most effective ab movements. Effective exercises like hanging leg raises, always aggravated a past back injury. I knew that I wasn't the only person with this problem, so I created a solution."
Recently, Rusty decided to release his abs workout course for free. This course is designed to get deep dense abs, while actually strengthening the spine instead of potentially hurting it. Several other courses simply stay away from the most effective ab movements. Rusty reintroduces exercises that were previously 'off limits'.
To get his free six pack abs course which avoids back pain, visit his site: http://absblueprint.com