Helpmesleep.us launches to help insomnia sufferers to get more hours of healthy sleep every night without medication

Insomnia and the inability to get enough sleep at night is at epidemic proportions in many countries. There can be a variety of causes, but the outcome is always the same: irritability, lethargy and the inability to perform effectively the next day. A new website, helpmesleep.us, has been launched which aims to help more people to get the eight hours of rejuvenating sleep they should be getting every night.

Online PR News – 31-December-2012 – Salem Salem – Insomnia and the inability to get enough sleep at night is at epidemic proportions in many countries. There can be a variety of causes, but the outcome is always the same: irritability, lethargy and the inability to perform effectively the next day. A new website, helpmesleep.us, has been launched which aims to help more people to get the eight hours of rejuvenating sleep they should be getting every night.According to the Sleep Foundation, 48 percent of Americans suffer from insomnia occasionally while women are 1.3 times more likely to suffer from the sleepnessness. What's more, people suffering from insomnia are also four times more likely to suffer from depression along with poorer health. Unfortunately the response of many sufferers is to reach for the pills. But sleeping pills have their own risks, including making people feel drowsy the next day or even becoming conditioned to thinking they can't get to sleep without medication.With this in mind, helpmesleep.us was launched to provide advice and information on the causes of insomnia and what can be done to treat it. This includes information on the psychological and physiological causes, such as stress, anxiety and a reaction to medication. The website then goes on to advise people on the ‘sleep hygiene' methods they can use to alleviate these insomnia triggers and to relax their mind and body into the restive state that will enable them to drift off to sleep.In addition, the website covers a wide array of sleep related topics, such as the causes of snoring, sleep apnea, restless leg syndrome and other symptoms that leave people lying awake at night wonder ‘how can I get to sleep?'. "I've often had trouble sleeping over the years," said the website's creator, Matt Ambrose, "In particular, I've suffered from restless leg syndrome since a child. So I started to conduct my own research into insomnia and thought I'd share what I found on the website."Insomnia, and sleep related disorders, affect millions of people every night. Sleep is something we all need to feel rejuvenated, mentally alert and physically healthy. Helpmesleep.us aims to help more of us to get the eight hours of sleep we need every night and to feel happier as a result.For more information visit helpmelseep.us.

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Tina Thury
Dont look at me
775 Metz Lane
Salem Salem New Jersey, 30303

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