Build a Better You Unveils a New Podcast

Rich Sheraton, founder of Build a Better You has been helping people overcome their difficulties, now announce the release of a new podcast. The aim of Rich is to explain folks how to have a healthy life effortlessly.

Online PR News – 02-December-2013 – 12/1/2013, Taipei, Da-an District – Taipei, Da-an District Rich Sheraton who has worked as a counselor/coach for the past 20 years founded Build a Better Your to help others. The desire to see others doing well in their lives exhilarated Rich and now he released another new podcast that talk about two particular nutritional products.

According to Rich Sheraton whole food and the other nutritional supplement must be added in diet to improve health, especially for the people aged 40. These are well explained in his podcast (Duration - 11:11 to 11.3 MB). "Rich Sheraton never says he is some guru who has all the answers. Rather, he is someone who loves and cares about humanity as a whole and wishes to do his best to reach as many people as possible. This is the reason why he is trying to help folks through every media including podcast. In his new podcast, he elucidates populace to have a whole food supplement rich in all kinds of good stuff", reported the spokesperson from Build a Better You.

In this self-improvement podcast, Rich Sheraton explains about Flaxseed, what to consider flax seed oil or flax seed, the unique features of flax seeds, the health benefits of flax seed, the antioxidant and anti-inflammatory benefits of flax seed, the amount of seed should be taken a day, etc… It is a detailed podcast to help anyone who wants to reduce the risk of cancer, control diabetes and cardiovascular disease. While explaining the contents of podcast, the spokesperson also added, "Rich know that everyone needs guidance and encouragement to build confidence as well as a good health, that's why Rich is guiding people for an active life through his podcasts. Anyone who is willing to download his podcasts can visit".

About Build a Better You

Build a Better You is established by Rich Sheraton to help people overcome their difficulties and increase their happiness. He is constantly releasing podcasts on variety of topics guiding people for a healthy life. The goal of Build a Better You weekly podcast is to help you create the life you want. To know more, log on to


Contact Information
Rich Sheraton Rich Sheraton 7F, No 14 Lane 53, Sec 4 Xinyi Road Taipei Da-an District 886223250013
Taipei Da-an District, 10684