Spencer’s celebrates International Day of Yoga

The session was conducted in all Spencer’s Hyper stores in Gurgaon and Ghaziabad.

Online PR News – 21-June-2016 – New Delhi – Spencer’s retail, the most preferred shopping destination in the country today celebrated world’s second International yoga day and conducted yoga sessions for its shoppers to promote healthy lifestyle through the practice of yoga. Customers were given free tips on yoga, pranayama and mudra therapy that is suitable to them basis their present body needs.
The session was conducted in all Spencer’s Hyper stores in Gurgaon and Ghaziabad.
The word ‘Yoga’ means unity or oneness and is derived from the Sanskrit word ‘Yuj’ which means to join. It is a science of right living and works well when integrated with our daily life. It has a holistic approach and works on all aspects of an individual: the physical, mental, emotional, psychic and spiritual.

The benefit of practicing yoga is immense on the human body and is used to alleviate health problems, reduce stress and improve the overall wellbeing of a person.
Yoga poses are called ‘asanas’ and they work by stretching ones muscles and help us to move better without feeling stiff or tired. Yoga practiced at any level yields very quick results and helps build strength and flexibility.

“We are very happy to organize yoga sessions for our shoppers today and hope to aid in building awareness about this great practice that originated centuries ago.
In our endeavor to promote good health and wellness, we conduct various activities in our stores from time to time for our shoppers. We invite experts from various fields to offer free guidance on health, beauty, wellness etc. and offer holistic solutions for ‘fine living’.” said a spokesperson at Spencer’s Retail.
Shoppers were given individual advice on postures (asanas), breathing techniques (pranayama), and hand mudras on common lifestyle ailments prevalent today such as hypertension, diabetes, arthritis etc.

“Our customers are very important to us and we would like them to feel special when they shop at our Hyper stores. Between today and tomorrow, we will organize yoga sessions for our shoppers in our top 18 Hyper store locations across various cities such as Gurgaon, Kolkata, Belur, Siliguri, Lucknow, Hyderabad and Baroda ” said Mr. Sanjeev Nagi, General Manager – Merchandising (HWP), Spencer’s Retail Ltd.

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